Long-term goals. Does just the thought of that make you anxious? It really doesn’t have to! As a matter of fact, long-term goals are necessary to continue to grow either your personal life or your business. Planning ahead of time allows you to plan things in smaller chunks of time. This cuts down on stress and anxiety. How? Getting things done a little at a time ensures that you will get it all done and give you a sense of accomplishment! Give it a try.